What are some ways to prevent stress?

Many daily strategies can help you keep stress at bay:

• Try relaxation activities, such as meditation, yoga, tai chi, breathing exercises and muscle relaxation. Programs are available online, in smartphone apps, and at many gyms and community centers.
• Take good care of your body each day. Eating right, exercising and getting enough sleep help your body handle stress much better.
• Stay positive and practice gratitude, acknowledging the good parts of your day or life.

International Congress on Mental Health will be a hybrid event, consisting of a small in-person gathering and a digital conference experience. Global Mental Health 2023: From Resiliency to Recovery will be held May 04-05, 2023 in Zurich, Switzerland.

URL : https://mentalhealth.annualcongress.com/

E-mail : harleenkinns@gmail.com

Whatsapp : +442038682889