Stress responses help your body adjust to new situations. Stress can be positive, keeping us alert, motivated and ready to avoid danger. For example, if you have an important test coming up, a stress response might help your body work harder and stay awake longer. But stress becomes a problem when stressors continue without relief or periods of relaxation.

International Congress on Mental Health will be a hybrid event, consisting of a small in-person gathering and a digital conference experience. Global Mental Health 2023: From Resiliency to Recovery will be held May 04-05, 2023 in Zurich, Switzerland.

URL : https://mentalhealth.annualcongress.com/

E-mail : harleenkinns@gmail.com

Whatsapp : +442038682889