What are some strategies for stress relief?

You can’t avoid stress, but you can stop it from becoming overwhelming by practicing some daily strategies:

• Exercise when you feel symptoms of stress coming on. Even a short walk can boost your mood.
• At the end of each day, take a moment to think about what you’ve accomplished — not what you didn’t get done.
• Set goals for your day, week and month. Narrowing your view will help you feel more in control of the moment and long-term tasks.

International Congress on Mental Health will be a hybrid event, consisting of a small in-person gathering and a digital conference experience. Global Mental Health 2023: From Resiliency to Recovery will be held May 04-05, 2023 in Zurich, Switzerland.

URL : https://mentalhealth.annualcongress.com/

E-mail : harleenkinns@gmail.com

Whatsapp : +442038682889